Below are each sign's potential for self-sabotage or the destructive thought patterns they might need to work through.
“I must always fight to be heard because no one respects me.”
“If I lose control or step outside my comfort zone, everything will fall apart.”
“I can’t stick to anything because nothing is ever good enough.”
“If I’m not needed, I don’t matter.”
“I need constant validation or I’ll fade into nothing.”
“If I’m not perfect, I’m worthless.”
“If I say no or upset someone, I will lose them forever.”
“I must keep my guard up because no one can be trusted.”
“If I stay still or commit, I’ll miss out on something better.”
“If I’m not achieving something, I am failing.”
“I don’t fit in anywhere, so I have to stay detached to protect myself.”
“If I don’t escape into my fantasy world, reality will crush me.”